Psychotherapy is a method used by individuals who experience psychological problems in daily life to reduce their stress. Individuals can experience psychological problems for many different reasons. Feeling depressed or anxious, having phobias, having panic attacks, prolonging the grieving process, psychological tensions due to medical problems, relationship and communication problems, family problems, problems at work, inability to manage stress or anger, and personality disorders are the only causes that bring individuals to psychotherapy. are some.
In psychotherapy, the client and the psychologist determine the subjects to be studied and work together to reduce the client's stress by using different psychotherapy approaches (psychodynamic, relational, cognitive-behavioral, dialectical-behavioral, etc.).